The Healing Paradox: Are You Obsessed with Healing? (And Why You Shouldn't Be)

Should you sit with your emotions?

Should you not sit with your emotions?

Should you heal emotions that are keeping you stuck, making you sick?

Should you avoid bringing up the emotions?

Should you heal using this method or that or another or something else?

Should you feel your feelings?

Should you bypass your feelings?

Should you experience your feelings?

Should you overcome your feelings?

Yes and No, to everything.

Your emotions are a part of you.

And yet you are much more than just your emotions.

Your emotions can hold you down.

But you are still capable of feeling a lot and still going through.

There's some new healing modality always available.. To help us heal.

But does that mean, you're broken?

Yes and No.

You exist in this physical reality, where you feel feelings, emotions...

They hold you down, they keep you stuck.

But you are also a cosmic being, that stepped into this form to experience this physical reality.

To experience exactly this.

The human in you needs help. Needs healing.

To understand that you aren't just human, you are more.

That you are a cosmic being that needs no healing.

So when should you use healing?

Healing to avoid your emotions isn't the answer.

Healing to avoid the uncomfortable void isn't the answer.

Healing to bypass the tough situations isn't always answer.

Healing to get out of uncertainty isn't the answer.

But at the same time,

Healing to help you move ahead is an answer.

Healing to help you get out of a spiral is an answer.

Healing to help you move past difficult experiences is an answer.

Healing to help you move through pain is an answer.

Healing to help you break a pattern is an answer.

But, Healing for healing’s sake isn't the answer.

And that's where things are heading.

There's too much content and promise that healing is key to your growth, to your happiness, to abundance, to everything.

Healing isn't a fix.

It's not a hack.

Coz you don't need to be fixed.

There's nothing wrong with you.

Your Human might need help at times which is when Healing can be useful.

On that note, there's no one best method.

Everything does the same job, provided the intention is right.

You can use Energetics to clear, remove, heal any stuck emotions.

You can use Subconscious Mind Rewiring to deal & handle emotions that show up.

You can use Change work to collapse the emotion & rewire your mind.

You can use Somatic Therapy to heal the body & process your emotions.

You can use Spiritual practices - Past life regression, ancestral healing, inner child healing, wound healings, soul integrations to heal different parts of yourself.

You can use NLP or TA or Therapy or Hypnosis to do this as well.

You can use Reiki, Access Bars, Dance, Yoga, RRT, Parts integration, Medicine Healing & so many more modalities..

They ALL help in the same way.

None of them are better than the other nor is anyone of them, the ONLY way you can heal.

Some you can do by yourself, some you need another to help you through it - My suggestion is always to know a few that you can do by yourself & get help only if & when you need it.

But the most important thing -

Heal what needs to be, but don't get obsessed with it.

You don't need to always be healing.

You're meant to be experiencing.

Healing is a part of the experience, not the entirety of it.

Learn to discern when you actually need to, and when you might be using it as “fix-all my life problems” kinda solution.

Let your intuition & your soul guide the way.

Love,

Reshma

P.S - If you’d like to learn how to discern when you need healing, know the foundations of all modalities & healing methods that you can do by yourself - Eunoia, a women-only community, is where you can do this. I love to learn & share what I learn in an actionable, implementable way & I do this inside Eunoia.

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